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Ellie Kriegers The Food You Crave is a terrific cookbook. I enjoyed a number of menus therein. This is a worthy addition to her body of work. One of the pluses of a Krieger book is her dual skill set--her ability to create tasty recipes coupled with her knowledge of nutrition.Some quotations from her Introduction indicate her approach (Pages 10-12): If you love food and want to eat well but struggle making it happen with lifes hectic pace, keep reading. . .Every recipe here hits the delicious healthy easy trifecta. Deliciousness is first and foremost. . .My golden rule: no food is ever off limits. . .The third part of the trifecta is the easy factor.One useful touch at the front of the book: what should be in ones pantry. The book, then, is divided into several chapters--two for breakfast, two for lunch, two for dinner, and two for dessert.Breakfast is the meal of fresh starts (Page 19). There are some very nice recipes for breakfast that capture ones attention. A Spicy Egg and Avocado Wrap features eggs, lettuce, whole-wheat wrap breads, an avocado, a tomato, cucumber, Thai chili sauce or hot sauce, salt, and pepper. Accessible ingredients and a pretty straightforward recipe. Yummy! Another: Egg Muffin Sandwich (her take on an Egg McMuffin; her recipe is more enticing!).Now that the lunch hour is more like the twenty minute lunch, it is harder than ever to eat right at midday (Page 65). Some interesting recipes to show how one might have a good meal with little preparation time. Lemon-Cumin Grilled Chicken Breast. Boneless chicken breasts, cumin, salt, pepper, olive oil/cooking spray, and lemon juice. Takes only about 15 minutes to cook this. Other samples: Ham and Cheese Panini; Chicken Paillard with Watercress and Tomato Salad; Open Face Chicken Parmesan Sandwich. Dinner: As a side dish, Garlic Mashed Potatoes are terrific! Kriegers recipe is simple and delicious. Double dipping--she also has a cool recipe for Herbed Mashed Potatoes. Want a fish dish for dinner? Flounder with Almond Topping, Saffron Rice, and Lemon Broccolini.All in all, a fine cookbook. Healthy, fairly simple to make. The couple items I have tried have been fine tasting. A good addition to a kitchen library!

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